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Studies show over 49% of overweight Americans attempt to lose weight at one point or another in their lives . Unfortunately, a significant portion of these individuals never follow through with the program and end up reverting to the status quo.
This is why more and more users are looking for a cutting-edge solution to help with weight loss. To do this, weight loss and health apps have entered the market and created interest. These apps offer insight into losing weight, tracking calories, and how to change your lifestyle for the better.
Here’s a detailed breakdown of two of the more popular apps in the market right now – Noom and Lose It!.
Features Comparison: Does Noom or Lose it! Work Better?
- 1 Features Comparison: Does Noom or Lose it! Work Better?
- 2 Coaching vs Calorie Counting
- 3 Pricing Comparison: Is Noom or Lose it! Cheaper?
- 4 Summary: Is Noom or Lose it! Better?
1. Noom Features
Psychology-Based Weight Loss Programs
Noom uses a team of psychologists to fine-tune each aspect of a person’s weight loss program. There’s science behind each meal and how it’s split up.
This ensures users gain access to hyper-focused weight loss information that other apps don’t offer.
The benefits include:
- Faster response to the new diet
- Consistent results over the long-term
- Easier to follow for beginners
Traditional apps only focus on physical-based solutions, but that is not the case here. This goes a step above to deliver great results.
Tracking is essential when it is time to lose weight. With Noom, users get the opportunity to walk up to the item they’re eating, find the barcode, and scan it.
This is imperative when it comes to seeing good results and making sure the tracking is done properly. The database is extensive with thousands of foods and more added every day.
1-on-1 Health Coaching
One of the biggest features associated with Noom comes in the form of health coaching. The 1-on-1 sessions are ideal for beginners and can begin to fine-tune how the program is built around your needs.
The benefits of coaching include:
- Ongoing assistance with the help of a professional
- Easier to remain on track while dieting
- Immediate access to answers for difficult questions
Taking advantage of this information and using it in your daily routine is essential. This is something Noom does better than anyone else in the weight loss industry. The high-quality information will make your diet stand out and yield results.
An underrated feature with Noom would have to be the set of interactive quizzes. Weight loss is all about the journey and that includes what you learn about the process. There’s so much information available and so little time to get through it.
This is why Noom’s team of specialists takes the time to offer focused quizzes to guide members. It can be a great way to learn more and adapt based on what’s being taught.
2. Lose It!
Insights & Patterns
One of the main features of this app has to involve insights and patterns. In general, the app takes the opportunity to provide consistent feedback for a person’s eating habits, timings, and everything else associated with weight loss.
The benefits include:
- Consistent insights into losing weight
- Understanding patterns in current eating behaviors
- Lists strengths and weaknesses of a person’s lifestyle
This is beneficial for those who want to make sure they are trending in the right direction. The information is well laid out, easy to understand, and fully modernized.
The app provides a long list of fitness guides to help those who want to further optimize their lifestyle. It’s not just about eating, but also about learning how to make a well-rounded change to your body.
This is where Lose It! begins to offer something unique and meaningful.
The fitness guides are packed with quality information and are routinely updated based on modern requirements.
The logging process is a big part of what the app does. It is designed to make sure users can quickly sign up and begin tracking what they are eating through the app.
The benefits include:
- Easier calorie counting while dieting
- Seamless integration into a person’s lifestyle
- Continuous updates for the tracking algorithm
It records everything seamlessly making the tracking process a breeze.
Tracking Personalized Goals
Personalized goals are a big part of what this app has to offer. This means users can quickly highlight goals and see how they are doing based on their logs.
The app will also provide updates based on these goals to keep users heading in the right direction.
Coaching vs Calorie Counting
There is a distinct difference between the two apps when it comes to coaching.
The average person is going to want advice along the way. For example, let’s assume you have a personalized weight loss regimen in front of you and a question pops up in your mind. With Lose It! you won’t be able to ask anyone for further information about what to do. The same doesn’t apply to Noom.
Noom has a straightforward, fully personalized 1-on-1 coaching option available through the app. This means users can quickly speak to a qualified professional to learn more about what needs to be done.
The benefits of Noom’s coaching include:
- Personalized Weight Loss Programs
- Faster Results
- Easier to Make Adjustments on the Go
- Physical and Psychological Weight Loss Programs
Being able to take advantage of something like this is a game-changer. It is something users can enjoy without having to think about finding answers on their own.
For beginners, Noom is a wonderful starting point due to its coaching setup. Take the time to dig through various questions, speak to a coach, and fine-tune how your weight loss program is designed. This is a great way to optimize everything and continue to improve your quality of life.
Lose It! is unique with its calorie counting, but it’s not enough compared to Noom. Being able to track calories is only a starting point in your weight loss journey. There’s a lot more that goes into it, which is why Noom stands out with its coaching option.
Pricing Comparison: Is Noom or Lose it! Cheaper?
1. Noom Pricing Options
- Monthly Plan: $59
- Two-Month Plan: $99
- Four-Month Plan: $129
- Six-Month Plan: $149
- Eight-Month plan: $159
- Annual Plan: $199
- Free Trial: 14 Days
2. Lose It! Pricing Options
* Annual Plan: $39.99
* Lifetime Without a Premium membership: $189.99
* Lifetime with a Premium membership: $149.99 USD
* Ad-Supported Free Version
Both apps offer free versions with Noom’s being a free trial. If the goal is to see what these apps are all about, it’s recommended to give them a chance with a short trial run. In general, Lose It! offers a free version that is covered with ads, but it is an option available to those who don’t want to spend a penny.
However, Noom stands out due to its world-class selection of features at an affordable price point. To make sure you are fully satisfied with what the app has to offer, it’s best to go through the 14-day free trial. This will shed light on what the app is all about and how it works.
Summary: Is Noom or Lose it! Better?
When it comes to weight loss and health apps, both Noom and Lose It! offer an exciting set of benefits. However, Noom stands out due to its comprehensive user interface, intriguing weight loss plans, and a psychology-based approach that’s ideal in seeing results.
Too many apps do the bare minimum, but Noom offers everything a user could ever need to lose weight and hopefully keep it off for good. It’s a great short and long-term solution users can rely on as they go through the ups and downs of weight loss.